How To Lose 20 Pounds In 1 Week With The Cucumber Diet Plan


Many fruits and vegetables are reputed to be excellent allies of slimming diets. This is particularly the case of cucumber. Indeed, the cucumber diet is known for its effectiveness in losing considerable weight in just one week.
 It is eaten as a vegetable and is very low in calories, but is rich in minerals.
 Belonging to the cucurbitaceae family, it is however classified as a fruit, botanically speaking. Find in this article, the impressive virtues of cucumber, its health benefits, as well as recipe ideas to lose weight in a few days.

The essentials to know about cucumbers


Cucumber is categorized in the same row as zucchini and melons. In its plant classification, it is defined as a fruit because it contains seeds and is a flowering fruit. In the kitchen, it is prepared and eaten as a vegetable. It can be eaten raw or cooked, peeled or not. The cucumber is a fruit-vegetable very rich in carbohydrates, but also in proteins and dietary fiber. It contains very little fat and minerals. Its water content is very important, because nearly 95% of this fruit is water. Hence the importance of the cucumber diet to lose weight in a week.

The main micronutrients contained in the cucumber are the provitamins A Betacarotene, vitamin B1, B2, B3, B5, B6, Vitamin E. It is generally rich in vitamin C. It also contains copper, iron, iodine, magnesium, phosphorus, potassium, selenium, sodium, and zinc. Note that potassium is the most important trace element in cucumber. It also contains polyphenols that make this fruit an excellent antioxidant, although its quantity is quite low compared to other fruits or vegetables used in weight loss diets.

The benefits of cucumber


The cucumber is best known for its use in cosmetics. It also has many virtues which are often a little neglected. Indeed, the cucumber makes it possible to reduce the rings around the eyes as well as the pockets. It is also advised to illuminate the complexion. Rich in water, it acts as an effective moisturizer for the skin, but at the same time, restores radiance. In a case of sunburn, it can be used to relieve burns.

Among its many rather unknown virtues, the cucumber is an excellent anti-cancer. The presence of cucurbitacin gives this fruit-vegetable a property that fights inflammation. Its regular consumption reduces the growth of cancerous cells. The polyphenols which act as antioxidant agents and which are contained in the cucumber make it possible to fight against free radicals.

The cucumber is also used as a protection against cardiovascular disease. It contains the 3 components useful for a stable blood pressure including magnesium, fiber and potassium. If consumed with the skin, which contains peroxidase, it contributes to the reduction of cholesterol and triglycerides thanks to this type of protein.

The cucumber diet to lose weight in a few days


The fact that cucumber is a very low calorie food makes it an excellent diet for weight loss. Indeed, cucumber offers a quick satiety effect thanks to its high chewing index and its high nutritional intake. It can therefore be used as an appetite suppressant and helps to avoid nibbling which makes the kilos go up.

The cucumber is known to be a very powerful organic and natural diuretic. It therefore helps to reduce water retention. It also facilitates digestion and the passage of food in the intestines. It is also a food very appreciated for its draining quality. In addition, cucumber is a natural antioxidant, recommended to eliminate toxins and help the liver to fulfill its role of detox.
In addition to its draining, diuretic and detoxifying properties, cucumber is also an excellent fat burner. This makes this fruit-vegetable an excellent slimming diet. It is especially effective for those who wish to regain a flat stomach. 

Some cucumber-based slimming recipes


For an effective slimming diet, cucumber can be combined with other fruits and vegetables. With a regular cucumber diet, it is possible to lose a few pounds in a week. The following are cucumber-based recipes that can be alternated with other weight loss diets :

Cucumber salad  

Cucumber is often used in salads. The best way to consume it is to prepare it with its peel.
  • 1 cucumber
  • Fillet of olive oil
  • Pinch of salt
  • A few drops of lemon juice
Slice the cucumber into thin slices. Then add all the other ingredients and consume as much as you like.

Cucumber smoothie

Just like cucumber, apple is an excellent appetite suppressant. This fruit can be mixed with cucumber to integrate a slimming diet.
  • 2 medium cucumbers
  • 1 organic apple
  • 1 jar of Greek yogurt
Remove the cucumber seeds. Peel and stone the apple. Blend in a blender until smooth and creamy.

Cucumber soup

  • 1/2kg of cucumber
  • 25 g of wheat semolina
  • 2 tablespoons of fresh cream
  • 1 teaspoon lemon juice
  • 1 fresh mint leaf
  • Salt, pepper.
Boil the peeled and diced cucumbers in a ½ l of salt water for 10 minutes. Puree in a vegetable mill. Incorporate the semolina and cook for 15 minutes. Add the lemon juice and continue on low heat for another 5 minutes. Remove from the heat and add the remaining ingredients. This soup can be served for dinner.

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