Easy Tips To Lose 20 Pounds In 14 Days

 Ten pounds is a lot of weight to lose in two short weeks. Although surgery and diet pills are among the solutions that people who want to lose so much weight in such a short period have to resort to, you can also do it by changing your eating habits and your habits in general, which of course is. Healthier. It is important to note that a diet that sheds so much weight is not very conventional, and you should discuss your intentions with a doctor before you begin. You should also note that regardless of what this article suggests, it is impossible to lose 20 pounds in 2 weeks without severely damaging your health. If you wanted to lose 20 pounds of fat in 2 weeks,

Part 1 : Change feed

1 - Drink Only Water :

Water cleanses your system, removes excess toxins, and helps you lose weight. Plus, water is calorie-free, making it a much smarter choice than sugary drinks. You might even limit yourself to drinking water only, and your chances of losing weight will multiply. If you need to drink something tasty now and then, drink unsweetened tea.
  • You should follow this advice 24/7, not just before you exercise. You can also drink a cup of black coffee (or with a dash of skimmed milk). The caffeine it contains will stimulate you, and you will strain even more during your exercises.
  • It has been proven that water can also increase your metabolism in addition to making you feel full. Recent studies have shown that drinking two glasses of cold water can increase your metabolism by 40% for 15 to 20 minutes. The people in this study lost about 8 pounds over three months by drinking only water.

2 - Eliminate Junk Food from your diet :

Completely. A person on a standard diet can usually afford to succumb to junk food once or twice without significant consequences. But when you set yourself the goal of extreme and rapid weight loss, junk food should be put aside completely. Stay away from fatty and overly rich foods and those with a lot of sugar.
  • Avoid fatty foods as well as those that contain a lot of sugar. Stay away from anything that is dough-based, fried, coated in chocolate, wrapped or filled, and preserved in sugar.
  • Be careful to read the labels. Even foods like yogurt and granola bars can be filled with sugar. Although many people think of these as healthy foods, they are not.

3 - Avoid White Carbs :

All foods like pasta and cookies are loaded with simple carbohydrates, which are the sugar in disguise. These little bad guys raise your insulin levels, help store fat, and make you fat. If you want to lose weight, stop consuming industrial carbohydrates, which means white rice, bread, and potatoes, not cookies, cakes, donuts, crisps, and ice cream.
  • It would even be best not to eat any carbohydrates at all. Let's be honest: It's almost impossible to lose 10 pounds in 2 weeks. To put your body in a state of ketosis (that is to say, a state in which your body feeds on stored fat and not on glucogen because there is no more), you will have to drastically reduce the amounts of carbohydrates that you take in, or even not taking in at all. In addition to avoiding sweets, you will need to stop all vegetables that contain starch (potatoes, squash, carrots), whole grains (including quinoa and brown rice), and fruits. Sweet like bananas, oranges, and apples.
  • On top of that, the feeling of hunger makes you want to fall back into your old ways. By consuming healthy foods all the time, you will better control your cravings for junk food. When you feel full, you make better decisions.

4 - Throw Yourself On Negative Calories :

Whether negative calories are negative is still a matter of debate. The theory is that certain foods require so much energy to digest certain foods that consuming them ultimately burns more calories than those foods contain. And while you don't burn calories by eating these foods, they won't give you many calories anyway.
  • When it comes to vegetables, eat more asparagus, beets, broccoli, cabbage, cauliflower, celery, cucumber, garlic, green beans, lettuce, onions, radishes, spinach, turnips, and zucchini.

  • When it comes to fruits, consume blueberries, melons, cranberries, grapefruits, melons, lemons, limes, oranges, mangoes, papayas, strawberries, raspberries, tomatoes, clementines, and watermelons.

5 - Choose Lean Protein and Eat Lots Of Vegetables :

Instead of beef and pork, prefer lean meats like chicken or even fish. Consuming fish is especially beneficial because the fatty acids it contains will supply your body with the oils it needs and reduce your need for fatty foods.
  • Don't skimp on the vegetables. Eat it for breakfast, lunch, dinner. They're packed with nutrients, usually low in calories or sugar (but again forget about the potatoes) and you stay full. The road to weight loss is paved with vegetables.

6 - Choose Your Diet Veery Carefully :

It is a fact that this kind of diet can work in the short term. If what you want is to lose a lot of weight fast and if you don't have a problem getting it back later, this kind of fad diet is right for you. Just be aware that in general these diets are not healthy and their effects do not last long term.
  • One of the fad diets right now is the juice diet and even any liquid diet. These diets offer quick results, but it is difficult to stick to them for the long term and it is not advisable to follow them for too long. If you are desperate, take a look, but take the advice they give you with a grain of salt.

Part 2 : Changing The Way You Eat

1 - Eat All Meals :

You might be tempted to skip breakfast or go fast for a day, but don't give in to that temptation. Prolonged fasting can lead to muscle loss and other health problems, but can also make it harder for your body to lose weight. When the human body is not sufficiently nourished, it automatically starts to store calories by burning fat less quickly. You might lose a lot of weight in the first few days, but by the end of the two weeks you will likely gain a significant amount of that weight back.
  • The exception to this rule is the highly controlled intermittent fasting schedule. This kind of diet consists of not eating for 8 to 24 hours, then consuming a certain number of calories afterWhile this type of diet can be effective, do so only after you have heard from your doctor. If you don't do it right, you could actually increase your body's natural tendency to store fat.

2 - Stop Eating After A certain Time Of The Day :

Many people manage to lose weight on a programmed diet. This means that they decide not to eat after a certain time, usually after 7 or 8 p.m. In general, eating food in the evening is the most harmful because the TV is on and friends come to the house. It can be emotionally difficult, but you will see the results.
  • You will have to be reasonable with yourself. Only follow this diet for five to six days of the week. Give yourself some freedom to hang out with friends, which doesn't mean just doing anything. Stick to a glass of wine and a few bites, don't go for the buffet.

3 - Count The Calories :

The idea that weight loss is only related to calorie intake or loss is becoming more and more fashionable. It is a fact that everyone has a different body and that not all calories are made the same. On top of that, counting calories is really boring. That being said, calories are still a good way to get a general idea . For this diet, count the calories you eat throughout the day. If you did it really well, reward yourself with a piece of dark chocolate or an extra piece of chicken breast. Don't overdo it, but avoid feeling like you're depriving yourself of everything.
  • You need to find a balance between the calories you eat and the calories you burn. In other words, the more you exercise, the more you can eat. You will lose weight when you burn more calories than you consume. On average (not for everyone, on average ), a person must burn 3,500 more calories than they consumed to lose 500gTo lose 10kg in 2 weeks, you need to lose around 700g per day, which means you need to burn around 5,000 calories in addition to the calories you eat every day. Indeed, you are setting the bar very, very high.

4 - Become a master at portion control :

What is important is not only what you eat, but also how much you eat. Even the healthiest foods should be eaten in moderation. Start by using smaller plates and cutlery and take your time. Follow the serving size advice on the labels and check any details you are unsure of.
  • Small snacks make the portion system more biased. To prevent a handful of nuts from turning into a whole packet, measure the amounts before you start eating. When you are hungry, grab a small package or container that has exactly the portion you are entitled to, no more. You will then know exactly how much you are consuming.

5 - Consider cheating every now and then :

Fasting and calorie cycling are increasingly popular. These practices claim that a heavy calorie intake once in a while can be a good thing, as it keeps your body from going to sleep (no longer burning calories). After a week of dieting, consider rewarding yourself by eating something you like, it might help keep you going  [10] .
  • If your diet is going to last for a while, you could dedicate an entire day to eating. Eat whatever makes you happy, whatever. It would still be best to limit yourself to one or two hours during this fourteen day period. So, for 60 minutes of this diet week, get out on the town. But after that, you have to get back to your diet.

6 - Eat more often :

Make sure you read that third word: eat more often . Think of it this way: if you only have 5 pieces of celery to eat per day (not recommended, just for example), you don't want to eat them all for breakfast. You need to space them out to keep them when you are hungry. You are not going to eat a lot during these two weeks. So eat less, but eat more often. This will help your stomach feel less hungry.
  • Many diets recommend snacking, and there are good reasons for this: it keeps your metabolism going and it keeps you from stuffing yourself down later. Eat smaller meals so you can absorb a few calories later. In two weeks, your body and your motivation will thank you.

Part 3 : Change of lifestyle

1 - Start Cooking :

The only way to exactly control the amount of nutrients and calories you put into your body is to cook your food yourself. Even though all restaurants these days tend to have healthier menus, you can never be sure what is in the dressing for the salad or what type of oil they use to cook the vegetables. Your best bet is to cook yourself so you can have full control over every bite you swallow.
  • This way you can use healthier oils like olive oil, less butter, less sugar, less salt (which gives you bloating) and also control portion sizes. And the icing on the cake? You will also save money.

2 - Take notes about your diet and exercise :

If you want a complete life change, you'll probably lose your motivation to write down everything you do. But since it's only going to last 14 days, you can make it happen. The notes you take can help you see where you are failing, where you can take a little more freedom, and see how much progress you have made. And it's an extraordinary feeling, proof of a job well done.
  • You can use a good old notebook and pencil to make a diet diary, or you can also use new technology and download one of the many weight loss calculator apps out there. Many of them help you count calories, carbohydrates, fats and proteins and also take into account the exercises you do.

3 - Engage with yourself :

It sounds obvious, but one of the most important things you can do to ensure your weight loss is to commit to achieving your goal. This is especially true for a short-term diet like this. You can't afford to have a day off when you slack off your diet or exercise program. Once you've decided to take this path, you need to commit to going all the way.
  • It would be easier to tell other people about your diet or have other people follow the same diet. They can check that you're not flinching, you can eat healthy and exercise together, and you can complain together too.

4 - Exercise for serval hours, moderate to intense, every day :

The best way to burn calories is to exercise. If your body is already used to moderate physical activity, you may want to increase the level and alternate moderate and intense activities throughout the day. However, if you are not used to exercising, stick to moderate exercise. In both cases, take as many breaks as necessary and remember to constantly rehydrate with plenty of water.
  • Intense sports activity burns between 400 and 600 calories per hour. Running, cycling, swimming, aerobics, basketball and weight training or even gardening are good examples.
  • Moderate sports activity burns between 200 and 400 calories per hour. Examples of moderate athletic activity are hiking, gardening, dancing, golf, moderate speed cycling, walking. Exercise at least 30 minutes 2-3 times a week.

5 - Take small opportunities to exercise :

 If you're watching your favorite show and it's commercial time, do a few push-ups during that time. When you set the table, do a few dance steps. Make lunges as you cross the hallway. It may sound silly, but these little exercises add up to each other and allow you to increase your muscle tone and slim your height.
  • Even if you don't have time during the day, try to kill two birds with one stone. Go walk the dog a longer distance or wash your car yourself. There are hundreds of opportunities to exercise during the day.

6 - Get a whole night's sleep :

The human body cannot function properly without sleep. Sleep allows the body to rest, restore its optimal functioning conditions, and from there, allows it to burn calories and lose weight more easily. In order to be able to lose weight in a short period of time, you need to make sure that you get 7-8 hours of sleep every night.
  • This is not only common sense, it also helps regulate hormone production and may prevent hunger Not only will this burn calories and keep you from eating, it'll even keep you from eating while you're awake .

Advice :

  • Endurance is a very good form of sport. Running or dancing a few hours a day will work wonders.
  • In order for the results to be visible, you need to exercise a lot. It might seem difficult at first, but once you get started, it's not as hard as it seems.
  • Take photos to see your progress as you continue your efforts. You might not see a huge change when you look at yourself in the mirror, but comparing the photos you will see the difference.
  • Schedule your meals.
  • Think about how you will look and keep pictures to motivate yourself while you exercise.
  • Exercise when you have the most energy!
  • You can buy or download phone apps to help you track your water intake, exercise, and monitor your meals. This will help you stay focused on your weight loss goals and identify areas of your diet and exercise program that you could improve.
  • Put pictures of celebrities or models with the body you think is ideal on your cupboards, your refrigerator and even on your candy packets. That way, as soon as you grab that packet of crisps from the cupboard, you'll see the photo of thin people and you'll put that pack down and have a glass of water instead.
  • Talk to a doctor or a sports coach for more tips on how to lose so much weight in such a short time. There are many dietary supplements out there and a weight loss professional will be able to tell you whether or not you should use them.
  • Do not starve yourself, it weakens your body and when you start to eat again you will gain a lot of weight! Follow a healthy diet: you need to eat to lose weight.
  • Tell someone about your project. You might ask her to play sports or diet with you ... It might sound silly, but your pride will keep you going and going all the way.

Warning :

  • Doctors generally recommend losing between 500g and 1kg per week. Before embarking on an extreme diet that would make you lose much more weight than this, you should talk to a healthcare professional to find out if such a diet is healthy and what the risks are.

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