Diet: a complete guide to weight loss

Want to lose weight? Okay, but what diet should you choose? It must be adapted to your lifestyle and diet, not dangerous for your health, sure to make you lose weight in a sustainable way ... Our slimming diet guide sheds light on all the methods, old or trendy, to let you choose the best diet according to your case and the area of the body that you want to see lose weight.

You have decided to lose weight and for this you have started looking for an effective slimming program to lose your excess weight quickly. To reach your goal, it is important to find the slimming method adapted to your metabolism and morphology because we do not all gain and lose weight in the same way. Moreover, all diets are not the same. Follow our guide to find the diet that will make you lose weight safely and durably.

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Sugar-free diets

Sugar is essential for the proper functioning of our muscles and brain. However, when consumed in high doses, it can become addictive and have harmful impacts on health (diabetes, cardiovascular disease, cancer, osteoarthritis) and on the figure with the appearance of unsightly overweight. A sugar-free diet is an interesting solution to eliminate these extra pounds. The first thing to do is to eliminate refined sugar. Exit candies, sodas, pastries and other industrial preparations. Favour naturally sweet foods (fruits, vegetables) that will satisfy your sweet tooth without weighing down your figure. If these good practices are not enough to erase your curves, opt for a diet with little or no sugar.

The Low Carb Diet

Derived from the Atkins diet, the Low Carb weight loss program is based on a low-carb diet. Although weight loss is rapid, the effects on health are harmful: cramps, nausea, headaches, constipation... It is therefore advisable to follow it with caution.

Carb Cycling

Very much in vogue at the moment, especially in the sports world, this diet allows you to lose weight without fatigue and without muscle wasting. 
The principle? alternate "low" days, i.e. low carbohydrate content (little sugar) and "up" days with a higher content. As an example, one day out of two, you can eat proteins (fish, eggs, meat) with green vegetables and fruits with little sugar (raspberries, apples, etc.) then on the second day add legumes (lentils, dried beans, etc.), root vegetables (carrots, beets, etc.) and more fruits. In short, it is a matter of choosing the right carbohydrates and eating them in reasonable quantities.
The advantages: Everyone modulates his or her eating program according to his or her pace of life and the number of kilos that he or she wants to lose.  In the long term, 6 months to a year, the Carb cycling diet allows you to obtain an efficient and long-lasting fat melting. 

Protein and high-protein diets

Born in the 1960s in the United States, high-protein and high-protein diets are known to promote rapid weight loss without feeling hungry.
The principle? Increase the protein intake (meat, fish, egg) while reducing sugars and fats.
The objective ? Push the body to spend more energy than it gains. In this way, it compensates for the lack of carbohydrates by drawing on fat stocks, which leads to a spectacular weight loss (5 kilos in one week and 12 kilos in one month). 

Dukan diet: recipes and foods to lose weight with this method

Losing weight sustainably, without depriving yourself too much, is the attractive promise of the Dukan diet. This method is divided into four phases, based on high-protein menus. Focus.

While protein and high-protein diets have very satisfactory results, their effects on health are pointed out: heart fatigue, overload of the kidneys, menstrual disturbances... it also turns out that without going through a stabilization phase, the weight lost returns very quickly. For this reason, these diets are recommended for people who need to lose weight quickly before surgery, for example, and require medical supervision.

Low-calorie diets

All diets (Cohen Method, Young Intermittent, etc.) are the basis of low-calorie diets. They consist of reducing the daily calorie intake in order to force the body to draw from its reserves. In periods of low-calorie diets the daily intake ranges from 1000 to 1500 kcal against 1800 for a woman and 2000 for a man. In order to succeed in a low-calorie diet, it is necessary to strongly limit lipids (fats), carbohydrates (glucose, fructose, saccharose), saturated fatty acids and to eliminate alcohol. Instead, it is recommended to increase the consumption of vegetables to cover the vitamin intake and to drink 1.5 liters of water to help the kidneys function properly. Over time, the body gradually loses its roundness, but also muscle and certain deficiencies can occur. This is why it is preferable to be followed by a doctor.

The Hypocaloric Diet

This method consists of consuming a minimum dose of calories. Like a diet, it allows you to lose weight by eating less and especially by eating better.

Fast diets

Taken over time or simply at the end of your patience to lose weight, short-term diets (4 to 8 days) allow you to lose weight very quickly, but require a lot of rigor. Among the best known are the Natman diet, cabbage soup or the dissociated diet.

The Natman Diet
The Natman Diet is one of those express diets that allow you to lose weight quickly. It aims to help you lose up to 4 kilos in 4 days by following a well defined, low-calorie menu.

The Cabbage Soup Diet
The cabbage soup diet is a very low calorie weight loss program that allows you to lose weight quickly. Very difficult to follow on a daily basis given its unique cabbage soup-based menu, it should not last more than 7 days.

The dissociated diet

The dissociated diet is based on the consumption of the same food in the same meal, the same day or the same week. This slimming method fights against bad food associations and helps you to lose weight.

Original, even eccentric diets

If there are diets developed by nutritionists that have proven their worth, every year, especially as the summer vacations approach, we see the appearance of completely crazy, even dangerous weight loss methods. Here are the most crazy ones. 
  • The grapefruit diet
The principle is simple: start all your low-calorie meals with half a grapefruit over a period of one or two weeks. Grapefruit would have fat-burning virtues. The problem is that this has never been proven... And that by dint of eating grapefruit followed by a low-calorie meal, we certainly lose weight, but we tire the body and we expose ourselves to deficiencies. 
  • The forking diet
The Forking slimming method is also known as the fork diet. And for good reason, meals should be eaten with this single utensil only in order to reduce food consumption. Lose weight in a few strokes of a fork.

  • The blood group diet
This method is based on the fact that each blood group has specific nutritional needs: proteins and vegetables for group O, a vegetarian diet for group A and a diet rich in dairy products for group B. The disadvantage is that depending on its profile the diet can become very restrictive and therefore cause vitamin deficiencies and a lot of fatigue. 

An efficient and tasty diet with recipes and menus

To lose weight effectively and sustainably, you sometimes need help to stay motivated and this requires good organization: preparation of menus, taste pleasure on the plate, etc... To lose weight without worries, opt for a diet that offers ideas for recipes and gourmet menus.

myWW: info on the new Weight Watchers program
Slimming yes, but not "stupidly" and for a long time: this is the objective of myWW, the new Weight Watchers slimming program, which advocates a soft, regular, long-lasting and ultra personalized slimming.

The Comme J'aime® diet
Comme J'aime® is a slimming method that aims, on a daily basis, to help people lose weight. The approach? Delivering meals at home and personally following the registered people during their diet.

Hypnosis, the new diet ally?

Do you have cravings, do you eat too much sugar or too much fat? To resist these devouring impulses, alternative methods that act on the psyche are flourishing on the market. Losing weight is also in the mind!

Slimming with hypnosis works 
Hypnosis is a state of deep relaxation, induced by a therapist, which allows us, through suggestion, to address our subconscious mind. But how can it facilitate weight loss?

Which diet to lose stomach?

Much more than a diet, finding and keeping a flat belly requires good gestures. Exercise, massage, but above all a diet rich in proteins and vegetables is to be preferred to avoid bloating and facilitate digestion. For even more efficiency, it is possible to follow a targeted diet.

The flat belly diet
The belly is often a source of complexes. Jeans that don't close, a bulge that sets in and you feel uncomfortable. To remedy this, there is a targeted slimming program. To discover without further delay to lose belly durably.

Which diet to lose thighs?

There is no diet specifically dedicated to thigh weight loss. On the other hand, since it is a part of the body that stores fat and is subject to water retention, a protein or salt-free diet will obviously have beneficial effects on the thigh circumference. For optimal results, the ideal is to couple these good eating habits with targeted slimming exercises and an effective slimming cream.

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