Cinnamon for Lose Weight Fast: our cinnamon infusion recipes


Imagine being able to boost your metabolism in just a few minutes and then burn more fat throughout the day... Even when you're sitting on your bubbling buttock!

Did you know that hundreds of scientific studies have shown that several spices can have exactly this effect on your body?

One of the best known of these "miracle" spices is cinnamon. Even if it is little used in France, it is nevertheless a spice full of virtues very appreciated by Chinese and Ayurvedic medicines.

In this article, I show you how to use cinnamon for weight loss, what are its natural benefits and our favorite recipes for cinnamon infusion to get back in shape and healthy.

The Health Benefits of Cinnamon


Cinnamon has several advantages on the body thanks to its exceptional composition that stimulates the metabolism and promotes weight loss. Here are some of its benefits:

It cuts hunger. Your feeling of satiety lasts longer. Therefore, cinnamon naturally reduces daily caloric intake.

It regulates the rate of insulin and cholesterol. The active ingredients of cinnamon have a direct effect on blood sugar and cholesterol, which means that you will store fewer calories in fat.

Many experts claim the effectiveness of this spice for people with type 2 diabetes, by increasing insulin sensitivity very significantly.

It speeds up your metabolism so you can burn more calories, even while you sleep.

It helps to burn abdominal fat (according to the latest research, cinnamon mainly impacts your abdominal fat).

How to include cinnamon in your daily diet


The unique taste of cinnamon offers several possibilities to integrate it in the kitchen:

In dishes: such as vegetable curries, woks, or even tagines.

In oats: A pinch of cinnamon is mandatory in oats! Or try cinnamon quinoa.

In your drinks: All you have to do is add a little cinnamon to your daily tea, coffee or smoothie and you can benefit from these powerful slimming effects

In dessert: In yoghurts and compotes, cinnamon also brings a little extra very interesting both from a health point of view and from a flavor point of view.

Our recipes of cinnamon infusion to slim down


Here are some delicious herbal tea recipes for easy weight loss:

1. Cinnamon with ginger and honey to stimulate the metabolism

For 1 person

  • 250 ml of water
  • 1 stick of Ceylon cinnamon
  • 1/2 tablespoon quality honey
  • 1 black tea bag
  • ½ cm of ginger root

Preparation

  1. Start by grating the ginger very finely.
  2. Then heat the water in a saucepan. From the start, add the cinnamon stick so that the flavor develops well. Bring the water to the boil. Then add the black tea and let it steep for 5 to 7 minutes. After brewing, remove the black tea bag and the cinnamon stick.
  3. Just before serving, place the ginger and honey in the bottom of your cup.
  4. Pour the cinnamon infused black tea over it and stir.
  5. Drink hot and without delay to enjoy all the benefits of this infusion.

2. Cinnamon and lemon for weight loss

Cinnamon when mixed with lemon reduces total body weight by cleansing your liver and reducing your cholesterol levels.

There are two ways to make this fat-burning drink:

Cinnamon tea mixed with lemon

Preparation

  1. Take a cinnamon stick and boil it until the water turns brownish.
  2. Let it cool, add a few drops of lemon juice and replace it with regular tea.
  3. Try this for the next 21 days and see the benefits.
Powdered cinnamon with lemon juice

Preparation

  1. Take a glass of warm water
  2. Add half a teaspoon of cinnamon powder and a teaspoon of lime juice, mix well.
  3. Do this twice a day.
Although this drink is very beneficial, an overdose can have side effects on your health. So please do not exceed the dose.

Use cinnamon judiciously to lose weight by avoiding overdoses. The ideal dose is half a teaspoon per serving.

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