7 Recipes of lemon water to lose weight Fast and naturally

 Lemon water not only burns fat, but also takes care of your overall health because it is rich in vitamin C, dietary fiber, vitamins and minerals.


The best part is that you don't have to follow a low-calorie diet or drink lemon juice throughout the day to lose weight naturally, but simply incorporate it into your daily diet.


You're probably wondering how lemon juice works to burn fat? I'll let you find out in the rest of this article.


When to drink lemon water to lose weight effectively?

  • Drinking lemon juice in the morning on an empty stomach
  • Have a cup of lemon water during a workout.
  • Or drink a cup of lemon water 30 minutes before lunch and dinner.
The preparation of the lemon water to lose weight will only take 5 minutes of your time. Here's how to make lemon juice rich in vitamin C at home:

How to prepare lemon water for slimming and weight loss

Ingredients :

  • One lemon
  • A cup of water

How to prepare:

  • Squeeze the lemon juice into a cup of hot water.
  • Mix well.

Its benefits

Increases immunity: Lemons are loaded with vitamin C, an antioxidant that helps eliminate free radicals.

Promotes good digestion: Lemons contain citric acid and pectin, which helps with digestion. The pectin also helps slow the rate at which food leaves the stomach, producing a feeling of fullness for longer.

Anti-obesity agent: Lemons contain limonine which helps reduce bad cholesterol in the blood and helps burn fat.

Rinses out toxins: Because lemons are an excellent source of vitamin C, they help eliminate toxins produced in the body. It also helps flush toxins out of the colon.

Slows down the aging process: DNA damage is the main cause of aging. The vitamin C in lemons prevents DNA damage. In addition, lemons help produce collagen, which smoothes wrinkles.

Maintains Bone Health: Vitamin C in lemons helps maintain bone health by preventing bone damage caused by microbial infection.

Supports liver and kidney function: Pectin lowers bad cholesterol in the liver and prevents kidney stones from forming. Polyphenols stimulate the metabolism and activity of liver enzymes.

Stimulates Mood: A glass of lemon water with its citrus taste and refreshing scent helps to stimulate the mood and relax the body and mind. While there are many benefits to drinking lemon juice, you should only consume it in the right amount and at the right time.

Its side effects

Lemon juice is an easy and fantastic remedy for those who want to lose weight.

However, consuming too much lemon juice to lose weight quickly can cause heartburn, erosion of tooth enamel, acid reflux, and excessive urine.

6 Lemon water recipes for losing weight

If you get bored of drinking the same lemon water every day, use other ingredients to improve the taste that will stimulate your weight loss.

Here are a few recipes of lemon water to lose weight quickly and well exclusively for you.

1. Lemon and honey


Ingredients:

  • One cup of hot water
  • One lemon
  • 1 teaspoon of honey

How to prepare:

  • Squeeze the lemon juice into a cup of warm water.
  • Add the honey and mix well.

Advantage:


Like lemons, honey also promotes weight loss.

When you take a dose of honey in the morning, you give your body a dose of energy, allowing you to stay active throughout the day.

And the longer you stay active, the more fat you burn. It is also a powerful anti-diabetic agent (1).

2. Lemon and cinnamon


Ingredients:
  • One cup of water
  • One Lemon
  • 1 teaspoon ground cinnamon
How to prepare:
  • Add the ground cinnamon to a cup of water and soak overnight.
  • In the morning, boil the cinnamon water until it comes to a boil.
  • Allow to cool and then filter the contents.
  • Add the lemon juice to lose weight effectively and mix well.
Advantage:


Cinnamon helps to lower bad cholesterol and has antimicrobial properties (2).

3. Lemon and mint


Ingredients:
  • 1 cup of water
  • 1 lemon
  • 6-7 mint leaves
How to prepare:
  • Throw the crushed mint leaves into a glass.
  • Add a cup of water and squeeze the lemon juice to lose weight effectively.
  • Mix well.
Advantage:


Mint is rich in antioxidants and vitamins. It helps soothe intestinal walls, protects against flu and allergies and relieves pain (3).

4. Lemon and ginger


Ingredients:
  • 1 cup of water
  • ½ lemon
  • ½ cut ginger root
How to prepare:
  • Crush the ginger root.
  • Mix the crushed ginger root in a glass.
  • Add a cup of water and squeeze the juice of half a lemon into it.
  • Mix well.
Advantage:


Ginger fights obesity, cardiovascular disease, diabetes, digestive problems and skin problems. It has anti-inflammatory properties and thus helps to reduce pain (4).

For more details read my article on how to use ginger to lose weight effectively.

5. Lemon Herbal Tea


Ingredients:
  • 1 cup of water
  • 1 bag of herbal tea
  • ¼ lemon
How to prepare:
  • Boil a cup of water and pour into a cup with a lid.
  • Soak the herbal tea bag and put the lid on.
  • Remove the tea bag after 5 minutes.
  • Add the lemon juice and mix well.
Advantage:


The lemon gives the tea a citrusy taste and fruity smell. Herbal teas are effective for the prevention of diabetes (5).

6. Lemon and fruit



Ingredients:
  • One orange
  • One lemon
  • 1 kiwi
  • 1 teaspoon of honey
How to prepare:
  • Chop the kiwi and mix in a blender.
  • Add lemon juice, orange juice and honey.
  • Give it a turn.
  • Pour into a glass and add a pinch of black salt.
  • Mix well.
Advantage:


Kiwis are rich in vitamin E and antioxidants (6). Oranges have anti-inflammatory and antioxidant properties (7).

7. Lemon juice and cucumber water



    Ingredients:
    • 6-7 cucumber slices
    • One lemon
    • 2 cups of water
    How to prepare:
    • Pour 2 cups of water into a bottle.
    • Squeeze the juice of one lemon in it and add the cucumber slices.
    Advantage:


    Cucumbers help eliminate toxins, relieve the pain caused by sunburn and prevent constipation (8).

    Now it's up to you!


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