15 Slimming Beverages for Effective Weight Loss

 Training and eating plans are hard to follow and it's pretty hard to say no to our cravings once we're at events such as birthday parties and the like.


But today, I'm going to reveal the weight loss secret of most celebrities.


The process is quite simple and consists of drinking weight loss drinks along with healthy foods and exercise.


We've done extensive research to provide you with a list of the top 15 weight loss drinks that help boost metabolism, improve digestion, and most importantly, are easy to prepare.


Your body will become slim, toned and your energy levels will continue to increase.


The best part is that you can do all of this without having to miss out on parties and meetings. So, without too much noise, let's go!


1. Citrus Drink


What do you need?

  • ½ cup of grapefruit
  • ½ cup of pomegranate
  • 1 teaspoon of organic honey
  • Pinch of salt

How to prepare?

  • Throw the grapefruit and pomegranate into a blender.
  • Rotate it and pour it into a glass.
  • Add the honey and a pinch of black salt.
  • Stir well before drinking.

Its Benefits

The citrus fruit drink is the number one slimming drink on our list.

Grapefruit is very effective for weight loss. It does so by improving insulin sensitivity and post-glucose insulin levels.

Pomegranates help reduce inflammation, regulate blood pressure, lower bad cholesterol, hyperglycemia.

All these factors lead directly or indirectly to weight loss.

Natural honey helps prevent intestinal problems, improves cardiovascular health and reduces inflammation.

2. Pineapple Drink Stimulating Metabolism


What do you need?

  • 1 cup pineapple
  • ½ teaspoon Ceylon cinnamon powder
  • 2 tablespoons of lime juice
  • Pinch of black salt

How to prepare?

  • Mix the pineapple in a blender and blend well.
  • Pour the mixed pineapple into a glass.
  • Add the cinnamon powder, lime juice and black salt.
  • Mix well.

Its Benefits

Pineapple contains bromelain, a mixture of many enzymes that aids digestion, reduces inflammation and prevents blood clots.

Ceylon cinnamon helps to lower blood sugar, suppress appetite and improve lipid parameters.

Limes are rich in vitamin C, have antioxidant activity, boost immunity, regulate satiety and body weight.

3. Ginger and Lemon


What do you need?

  • 1 inch of ginger root
  • ½ lime
  • 1 cup of cold water

How to prepare?

  • Chop the ginger and mix in a blender.
  • Add cold water
  • Pour the mixed ginger water into a glass.
  • Add the lime juice
  • Stir well before drinking.

Its Benefits

Ginger contains an active compound called gingerol which helps prevent various intestinal problems such as gastritis, diarrhea, stomach aches, irritable bowel syndrome and helps relieve joint pain and migraine.

Lemons are rich in vitamin C, have antioxidant activity, strengthen immunity, regulate satiety and body weight.

4. Active Weight Loss Coffee


What do you need?

  • 1 teaspoon instant coffee
  • 1 teaspoon ground flax seeds
  • ½ teaspoon grated dark chocolate
  • 1 cup of hot water

How to prepare?

  • Put 1 teaspoon of coffee in a cup and add hot water.
  • Stir well and add the ground flax seeds.
  • Stir well and complete with grated dark chocolate.

Its Benefits

Its Benefits
Coffee contains caffeine, and a recent study shows that caffeine can induce weight loss.

Flaxseed promotes weight loss by decreasing insulin resistance and inflammation.

Dark chocolate can increase satiety and prevent the synthesis and absorption of fatty acids.

So you can take dark chocolate instead of milk chocolate for weight loss.

5. Green Tea and Mint


What do you need?

  • 1 tablespoon of green tea leaves
  • 1 cup of water
  • 5 mint leaves

How to prepare?

  • Add the mint leaves to a cup of water.
  • Boil for 5 more minutes
  • Add the green tea leaves and leave to soak for 5 minutes.
  • Filter and pour the boiled water into a cup.
  • Stir before drinking

Its Benefits

Green tea contains a catechin called epigallocatechin (EGCG) which promotes weight loss by mobilizing fat.

Mint helps prevent gastritis, irritable bowel syndrome, has antioxidant properties, prevents allergies and protects against colds.

6. Fenugreek Drink


What do you need?

  • 2 teaspoons of fenugreek seeds
  • ½ cup of cucumber
  • Pinch of black salt
  • ½ cup of water

How to prepare?

  • Soak the fenugreek seeds overnight in half a cup of water.
  • Throw the cucumber into a blender and rotate it
  • Filter the fenugreek seeds and pour the water into the blender.
  • Rotate it and pour into a glass
  • Add a pinch of black salt and stir well.

Its Benefits

Fenugreek improves glucose and lipid metabolism, increases insulin sensitivity and has antioxidant properties.

Cucumbers help hydration because they contain 96% water as well as vitamins, minerals and dietary fiber.

It also helps to eliminate toxins from the body.

7. Coconut Water Drink


What do you need?

  • 1 cup coconut water
  • ¼ cup of pineapple
  • ½ teaspoon of ground fennel seeds
  • Pinch of black salt

How to prepare?

  • Squeeze the pineapple using a blender.
  • Add the coconut water and ground fennel seeds and rotate.
  • Pour the delicious coconut drink into a glass.
  • Add ice before drinking.

Its Benefits

Coconut water contributes to weight loss by suppressing appetite and increasing satiety.

It is also good for the skin and proper kidney function.

Pineapple contains bromelain, which promotes digestion, reduces inflammation and helps prevent unnecessary blood clotting.

Fennel seeds stimulate digestion, prevent bloating, indigestion and nausea.

A clean colon contributes to a good absorption of nutrients and helps eliminate toxins, thus leading to weight loss.

8. Celery Drink


What do you need?

  • ½ cup celery
  • ½ teaspoon apple cider vinegar
  • ¼ teaspoon freshly ground black pepper
  • 1 cup of water

How to prepare?

  • Mix the celery with a blender.
  • Add one cup of water to the blender and turn it.
  • Pour the celery juice into a cup and add the apple cider vinegar.
  • Stir in the freshly ground black pepper before drinking.

Its Benefits

Celery is a calorie-negative food.

This means that the body needs more energy to digest and absorb the vegetable.

It contributes to weight loss by improving lipid metabolism and lowering bad cholesterol levels.

Cider vinegar contributes to weight loss, regulates blood pressure and blood sugar levels and improves heart health.

Piperine is an active component of black pepper that contributes to weight loss by preventing the proliferation of fat cells.

9. Tomato and Lime Drink


What do you need?

  • 1 cup of tomato
  • ½ lime juice
  • Pinch of black salt

How to prepare?

  • Mix the tomatoes well in a blender
  • Pour the juice into a glass.
  • Add the lime juice and a pinch of salt.
  • Stir well before drinking.

Its Benefits

Tomatoes are rich in vitamins, minerals and phytonutrients that act against diabetes, obesity, hypertension and cardiovascular disease.

Lime is rich in vitamin C, and has antioxidant activity, strengthens immunity, regulates satiety and body weight.

10. Honey and Lemon Juice


What do you need?

  • 1 tablespoon of organic honey
  • 1 lime juice
  • And 1 cup of water

How to prepare?

  • Heat the water to a temperature where it is warm enough but not too hot.
  • Add the lime juice and honey.
  • Stir well before drinking.

Its Benefits

Lemon juice with a pinch of honey is one of the best weight loss drinks.

That's because organic honey helps prevent intestinal problems, improves cardiovascular health, and reduces inflammation. This, in turn, helps with weight reduction.

Lime in turn is rich in vitamin C, which helps boost the immune system, flushes out toxins and maintains a pH balance in the body that promotes optimal internal health.

11. Kale Drink and Apple Cider Vinegar


What do you need?

  • 1 cup kale
  • ½ cup of water
  • 1 teaspoon apple cider vinegar
  • Pinch of black salt

How to prepare?

  • Mix the cabbage in the blender.
  • Add water to the blender and turn it.
  • Pour the kale juice into a glass.
  • Add the apple cider vinegar and a pinch of black salt.
  • Stir well before drinking.

Its Benefits

Kale is a rich source of antioxidants, dietary fibre, vitamins and minerals. It helps reduce blood sugar levels and can therefore prevent obesity and diabetes.

Cider vinegar promotes weight loss, regulates blood pressure, blood sugar and improves heart health.

12. Wheatgrass and Grape Drink


What do you need?

  • 1 cup wheatgrass
  • ½ cup of grapes
  • ½ cup of water

How to prepare?

  • Chop the wheat grass, then throw in Nutribullet.
  • Add the grapes and water and mix.
  • Pour the juice into a glass.
  • Use a sieve to filter the juice if you use a regular blender.
  • Stir well.

Its Benefits

Wheatgrass helps to treat hyperlipidemia, lower bad cholesterol and eliminate toxins.

Grapes have antioxidant, anti-inflammatory, antimicrobial, anti-cancer and anti-aging properties.

It also helps to regulate blood sugar levels, which indirectly help weight loss.

13. Lactalbumin Protein and Chia Seed Toning Drink


What do you need?

  • 2 tablespoons of whey protein
  • 1 teaspoon of chia seeds
  • 1 cup of hot fat-free milk / soy

How to prepare?

  • Add milk, whey protein, and chia seeds to a blender or Nutribullet.
  • Swirl it and pour into a glass.

Its Benefits

Whey protein helps rebuild muscle fibers, stimulates immunity and improves cardiovascular health.

This results not only in weight loss, but also in a toned body.

Chia seeds help to lose weight by improving lipid metabolism and they also reduce the risk of cardiovascular disease, diabetes and metabolic syndrome.

14. Weight Loss Lemonade


What do you need?

  • 1 lemon
  • 1 teaspoon of maple syrup
  • ¼ teaspoon cayenne pepper
  • Pinch of salt

How to prepare?

  • Squeeze the juice of one lemon into a glass.
  • Add the maple syrup and cayenne pepper.
  • Stir well before drinking.

Its Benefits

Lemons are rich in vitamin C and therefore strengthens the immune system, helps protect against rheumatoid arthritis.

Limonoids, an active compound found in lemons, have anticancerous properties.

Organic maple syrup helps prevent pre-diabetic metabolic disorders, improves liver function and is a powerful neuroprotective agent.

Cayenne pepper helps reduce weight by modulating metabolism.

15. Cinnamon and Papaya Drink


What do you need?

  • 1 cup of papaya
  • ½ teaspoon Ceylon cinnamon
  • 1 cup of cold water
  • Pinch of black salt

How to prepare?

  • Mix the papaya using a blender.
  • Add the cinnamon powder and cold water in a blender and give them another rotation.
  • Pour the papaya drink into a glass.
  • Add a pinch of black salt and stir well.

Its Benefits

Papaya promotes weight loss by improving intestinal health and lowering blood cholesterol levels.

Cinnamon helps regulate blood sugar levels, has anti-coagulation and antimicrobial properties and improves brain function.

I really hope you will enjoy these drinks to lose weight quickly and naturally or even make your own version.

Just a reminder, continue to follow a proper eating plan and stay away from stress and if you know of other drinks that help you lose weight share them with us in the comments box below.

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